Ellipticals are perfect for senior fitness programs due to their low-impact, full-body workout capabilities. Additionally, these machines allow older gym members to knock out their cardio and weight routine in a single session. Keep reading to discover the benefits of ellipticals for senior fitness programs and how they can elevate your gym’s offerings.

Low-Impact Exercise

Engaging in high-impact exercises can cause harm to the body, regardless of one’s level of physical fitness, due to the pressure it places on joints. Older people are at a higher risk of injury due to age-related changes such as arthritis, osteoporosis, and decreased flexibility.

Elliptical machines are perfect solutions because they offer a smooth, gliding motion that minimizes stress on the joints. Unlike treadmills, which involve repetitive pounding on knees and hips, ellipticals eliminate harsh impact while still delivering an effective workout. This low-impact design reduces pain and risk, making it an attractive option for those who want to stay active without fear of aggravating existing joint issues.

Improves Cardiovascular Health

According to the American Heart Association, the average adult needs 150 minutes of moderate exercise per week; however, this requirement can vary slightly due to an individual’s fitness levels, health conditions, and age. An elliptical simulates running but eliminates the impact of each foot strike. Additionally, ellipticals feature handles that users can hold onto to maintain their balance without compromising their form.

Ellipticals also enhance cardiovascular health by offering a consistent and controlled workout. The rhythmic gliding motion promotes blood flow, supporting improved circulation throughout the body and helping to reduce blood pressure over time.

It Works the Muscles

Although there is some debate about whether cardio or resistance workouts are better, the truth is that they’re equally important. Health is about balance. Ellipticals fall into the “cardio” category, but they also engage multiple muscle groups, making them a well-rounded addition to senior fitness programs. The lower body benefits from the pedaling action, which works the hamstrings, quadriceps, and calves, while the moving handlebars activate the arms, shoulders, and chest.

Additionally, maintaining posture on the elliptical requires engagement of the core muscles, which are essential for stability and balance. This dual-action design ensures balanced muscle development and supports functional fitness, helping older adults perform daily activities such as climbing stairs, lifting objects, and walking more comfortably.

Enhanced Balance and Coordination

As adults reach their golden years, most health-care experts advise that they maintain or improve their balance, as falls can lead to serious injuries and complications. Since ellipticals challenge the muscles, they build strength, which is crucial for balance and coordination. These two factors are essential for maintaining a steady gait and preventing falls, especially among those with weaker muscles and bones.

Weight Management

Another benefit of ellipticals for senior fitness programs is that they help older adults maintain or lose weight. Remaining at a healthy weight becomes increasingly challenging with age, as the exercises an individual could once do become more difficult or painful.

Since ellipticals allow for gentle movement, users can burn calories and maintain a healthy weight without placing excessive stress on their joints. This benefit is especially crucial for individuals with arthritis or other joint-related issues, where high-impact exercises like running or jumping may not be suitable.

Improved Bone Density

Weight-bearing exercises are essential for preserving bone density, and ellipticals excel in this area due to their unique design. The continuous pushing and pulling motion of the pedals creates gentle resistance, which signals the body to strengthen the bones supporting these movements. This stimulation encourages bone remodeling, a natural process in which new tissue replaces the old, making the bones stronger over time.

Commercial elliptical machines are safer alternatives to other high-impact exercises, such as running, which can strain joints or lead to injury. Seniors can use the machine multiple times a week and gradually increase the level of difficulty by altering the resistance or duration of their workout.

Convenience and Accessibility

A gym is a place where all people should feel welcome and ready to meet their fitness goals. If your fitness center lacks senior-friendly equipment, older adults may feel excluded and be less likely to purchase a membership. Ellipticals are must-haves in gyms because they’re easily adjustable to accommodate all individuals; users can move at a comfortable pace and adjust the resistance based on their leg and cardio strength. TRUE Fitness ellipticals, such as the Apex Elliptical, feature side steps to facilitate easy stepping on and off, creating a safer workout environment.

Gym Owner Tip

There are multiple types of ellipticals, including standard, recumbent, and cross trainers, each catering to specific needs. For older people, recumbent ellipticals provide added back support, while cross-trainers engage the upper body for a comprehensive workout.

Lower Risk of Injury

Most exercise comes with some risk, which varies depending on the option. For example, constantly running on a treadmill can strain muscles in the feet, calves, and thighs; on the other hand, having poor form while lifting weights can lead to muscle pulls. This risk can be higher for older adults since their muscles and bones may be weaker than those of younger individuals.

Ellipticals reduce the risk of injury because the exercise is low-impact and controlled, allowing for a gentle workout. When the muscles move in a smooth, continuous motion, there is less strain placed on the joints. This reduces the chances of discomfort or injury in vulnerable areas, such as the knees, hips, and back. Additionally, elliptical machines often come with ergonomic features that encourage proper posture and alignment, further protecting users against strain.

Improved Mental Health

When we think about how exercise impacts the body, the first thing that comes to mind is the physical aspects. While exercise significantly affects our physical health, it also improves our mood, and elliptical workouts are no exception to this. Regular use can reduce stress, elevate mood, and even improve cognitive function over time. These mental health benefits are just as important as the physical ones.

Quality Equipment Matters

Investing in high-quality, durable equipment is essential when designing senior fitness programs. Features such as enhanced safety mechanisms, smooth adjustability, and ergonomic designs ensure a comfortable and safe workout experience, building trust and confidence among older members.

By offering premium machines, your gym reinforces its reputation as an inclusive, welcoming space that prioritizes member well-being. TRUE Fitness has a range of elliptical machines tailored to meet the specific needs of older adults. Not sure which types of ellipticals to buy or how to organize your facility? Our experts are here to help. Contact our team today to explore our equipment and services tailored to elevate your gym.

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Delivers Powerful Cardio  

Cardio is a popular exercise option that comes in numerous forms tailored to suit all individuals. Using a stair climber can be more challenging than jogging or using an exercise bike, as it targets and works your lower body more intensely.

Furthermore, the elevated movement of walking upstairs requires the heart to pump more blood, which in turn accelerates your pulse and strengthens the cardiovascular system. Over time, this can enhance endurance, allowing users to engage in other fitness activities for longer and with greater intensity.  

Helps Build Strength and Stability  

Stair climbing activates the quadriceps, gluteal, hamstrings, and calves, as each step requires the body to lift itself against gravity. This promotes muscle growth and strength development, particularly in the lower body.

Additionally, stair climbing challenges core stability as it engages the abdominal muscles to maintain balance and proper posture while climbing. Stronger muscles and improved stability can lead to better overall physical performance, making everyday tasks easier and reducing the risk of injuries caused by weak muscles or poor balance.

Burns A Lot of Calories

As we explore the science behind stair climbing and why it’s a great workout, it’s worth noting that this exercise is an incredible calorie burner. The reason climbers help users burn a lot of calories comes down to science.

Different exercises burn varying amounts of energy (in the form of calories), which has a direct impact on the user. Cardio can burn a high amount of calories, but this is primarily during the workout period. This means that if someone runs 5 miles, they may burn 500 calories, but that’s only during the workout and brief recovery. On the other hand, lifting weights burns energy during exercise and long after because it creates micro-tears in the muscle, which the body must repair, thereby building strength.

A climber machine, like TRUE’s Palisade Climber, combines both benefits, giving users both a cardiovascular workout and muscular endurance training. This is because the movements involved in climbing stairs require both strength and stamina. Additionally, using the stair climber works the largest muscle groups—the quads, glutes, and hamstrings—forcing the body to pump more blood there, which requires energy.

Fitness Tip

Users can further influence the number of calories they burn by adjusting the speed or resistance of the machine. Keep an eye on members in your fitness center to ensure that they don’t move too quickly and risk injury on the stair climber.

Strengthens Bones and Joints  

Our bones and joints are among the most critical areas of the body, as they provide our muscles with a stable attachment point and enable us to move freely. A climber’s weight-bearing motion contributes to stronger bones, reducing the risk of conditions like osteoporosis. For users seeking to enhance long-term bone health, this workout offers significant benefits without the high-impact stress typically associated with running.  

Climber’s help strengthen bones by applying gentle stress, forcing the body to adapt and become stronger. This effect is especially prominent in the lower body, as that’s where most of the movement occurs during a stair-climbing workout.  

Additionally, the repetitive climbing motion helps strengthen the joints, particularly in the knees and ankles. This reduces the likelihood of injury and improves joint durability, making it a wonderful option for aging populations. In fact, the Royal Osteoporosis Society explains that the more active you are, the less likely bones are to break. One of the best ways to build that strength is through weight-bearing exercises. Starting with low-impact options gives the body time to build strength so users feel steady during the workout.

Additional Benefits of Climber Machines

Aside from the scientifically proven advantages mentioned above, there are additional benefits to incorporating commercial stair climbers into your gym. These machines also help improve balance, coordination, and endurance, making them a versatile tool for overall fitness. Here are some additional benefits worth considering.

Mimics Real-Life Movements

Most people don’t necessarily need to run, ride a bike, or lift heavy objects daily; however, working these muscle groups is essential for overall health. Some gym members may lack motivation if it doesn’t feel necessary for daily life. The stair climber stands out because most of us regularly encounter stairs in our daily routines.

Moreover, using a stair climber benefits people who enjoy outdoor activities, such as hiking, where they continuously walk up steep inclines or even climb rocky surfaces. The stair climber prepares your body for movements like these, as well as for daily tasks that involve similar muscles, such as carrying groceries or lifting heavy items.

Low-Impact Exercise

Joint pain and injuries are common consequences of frequently doing high-impact activities, as they place significant stress on our joints. While stair climbing quickly increases the user’s heart rate, the exercise does this without putting extensive pressure on the joints. Not only does this increase the chances of comfortable workouts, but it also allows users to use the machine for longer periods.

Adaptability

Adaptability is another reason stair climbing suits gym visitors of all fitness levels. Beginners can rely on slower climbs to build foundational strength, while advanced users can experiment with high-speed drills and bounding steps for a greater challenge.

People with diverse fitness goals can benefit from stair climbing. A marathon runner may use the stair climber on cross-training days to strengthen their legs, while a bodybuilder may incorporate it into their leg day routine for targeted muscle building.

Improves Coordination

Using a stair climber can also help your gym members improve their spatial awareness and coordination. As they step on and off the machine, their brain is constantly working to maintain balance and stability. This can also translate into better coordination in other activities, such as sports or daily movements.

Moreover, climbers help boost core strength since the body relies on these muscles for stabilization, especially during movement. The Mayo Clinic explains that you should strengthen core muscles because stronger abs means better balance in all activities.

Quality Matters

When you own or manage a gym, ordering the best machines helps your fitness center stand out and keeps members safe. High-quality equipment not only enhances the workout experience but also reduces the risk of injuries, ensuring your members keep coming back. Investing in the right machines shows your commitment to their health and satisfaction.

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TRUE Fitness offers durable, cutting-edge equipment designed to enhance the user experience in your fitness center. Our team can help you select the best options and plan the right layout for your facility. Contact us today to take your gym to the next level.

The post The Science Behind Stair Climbing: Why It’s a Great Workout appeared first on TRUE Fitness - Commercial Exercise Equipment.

Because the expectations for commercial-grade machines run high, knowing which features truly set a bike apart can make a significant difference in long-term satisfaction and return on investment. Explore the most important features to look for in commercial recumbent bikes so you can make the best choice for your space, users, and bottom line.

Comfort and Ergonomics

Comfort plays a central role in user satisfaction, especially for equipment that’s meant to serve a wide range of people throughout the day. The ergonomic design of commercial recumbent bikes increases both accessibility and appeal. Paying attention to features such as seats, handles, pedals, and more helps you choose a bike that offers a universally positive experience for your guests.

Comfortable Seats

When assessing comfort, start with the seat. The right design maximizes comfort and ergonomics while mimicking the motion of riding a bike. TRUE’s commercial bikes feature a generously sized, padded seat with ergonomic contours designed to support the lower back. Adjustable seat positions are a must, allowing for quick and easy changes so users of different heights can pedal efficiently and comfortably.

Easy-To-Reach Handles

Handlebars also matter for overall comfort, accessibility, and stability. Our recumbent bikes, such as the Apex Recumbent Bike, feature two different handlebar placements, one on each side of the seat, allowing for easy adjustment of the resistance level.

Secure, Adjustable Pedals

Pedals are another key feature in the ergonomic equation. Large pedals with secure, adjustable straps will fit users with varying shoe sizes and give reassurance against slipping.

Accessible Frame

A low step-through frame is a bonus for accessibility, especially in commercial settings serving older adults or people with mobility challenges. These ergonomic features combine to create a ride that feels natural, comfortable, and safe, which keeps people coming back for more.

Resistance Levels and Programs

A truly versatile recumbent bike offers a wide spectrum of resistance levels, ranging from a low, easy start to a high, more intense setting. TRUE Fitness commercial bikes offer up to 30 resistance levels, allowing both beginners and seasoned athletes to tailor the intensity of their workout precisely.

Built-in workout programs matter just as much as hardware. The best commercial recumbent bikes, such as TRUE’s Gravity Recumbent Bike, come preloaded with a range of customizable routines, including hill climbs, interval training, leg shaper options, heart rate control programs, and manual setting options (depending on the selected UNITE console).

Console and Data Tracking

Both casual gym-goers and serious athletes want real-time feedback on their performance. TRUE’s UNITE touchscreen consoles feature large, backlit consoles that clearly show time, distance, speed, calories burned, RPM, and heart rate without requiring users to squint or scroll through endless menus. Quick metrics are important for motivating users and keeping them engaged during longer workouts.

Our suite of consoles includes a range of sizes and features to perfectly match your facility’s needs. With vivid screens and intuitive designs, TRUE’s UNITE consoles make your commercial recumbent bikes easy to use so your guests can focus solely on their workouts.

Durability

TRUE Fitness’s solid steel frames are sturdy, stable, and vibration-resistant—even under the stress of vigorous use. Our recumbent bikes have a maximum user weight rating of 400 pounds, ensuring a smooth ride for riders of all sizes.

Maintenance and Cleaning

Maintenance should fit seamlessly into your facility’s routine. Features on TRUE Fitness recumbent bikes, such as sealed bearings, corrosion-resistant finishes, and easy-access panels, will help minimize downtime and protect your investment. This makes following the care instructions in your TRUE equipment owner’s manual simple, straightforward, and easy, which in turn lets you reap the rewards of your purchase for years to come.

TRUE Fitness’s commercial recumbent bikes are easy to clean and disinfect. Smooth surfaces, accessible crevices, and materials resistant to sweat or cleaning agents go a long way in maintaining hygiene standards and appearance. The less time your staff spends on maintenance, the more time they can spend serving clients and growing your business.

Size and Space Considerations

Real estate in commercial gyms comes at a premium, so you should choose equipment that fits smartly within your available space. TRUE Fitness commercial recumbent bikes have a small footprint, ensuring a comfortable fit into your environment without disrupting the flow of movement for other users.

The best commercial bikes account for both accessibility and safety. Our recumbent bikes come with two front wheels to easily allow staff to reposition equipment for cleaning, maintenance, or space optimization. Choosing the right size bike ensures you maximize every square foot and avoid unnecessary congestion, making your facility inviting and functional for all.

Price and Warranty

Investing in a commercial recumbent bike isn’t just about finding the lowest price. Quality, durability, and a comprehensive warranty matter much more in the long run. When you buy a commercial recumbent bike from TRUE Fitness, you get access to our no-cost services for as long as the equipment is still under warranty.

Guarantees like TRUE Fitness’s service plan or the option for parts requests ensure you can continue to offer high-performance equipment and an enriching gym experience for years to come. Knowing you have access to expert service when you need it gives you peace of mind and helps you feel confident in your investment for your business. Explore what TRUE Fitness has to offer in warranty for each recumbent bike here.

Make the Right Choice With TRUE Fitness

Understanding these top features to look for in commercial recumbent bikes gives you a powerful edge when purchasing fitness equipment for your business. Invest in quality, performance, and dependability when you work with the team at TRUE Fitness. Contact a sales representative today to find the best commercial recumbent exercise bikes for your facility.

The post Top Features To Look For in Commercial Recumbent Bikes appeared first on TRUE Fitness - Commercial Exercise Equipment.

By incorporating diverse activities with versatile fitness equipment, YMCA youth programs create an environment where young people feel motivated to grow and succeed. Read on to learn the role of fitness equipment in YMCA youth programs.

Encourages Physical Fitness  

Physical health directly impacts numerous areas of life, such as an individual’s energy level, overall mood, and self-confidence. Providing access to various fitness equipment helps promote and encourage physical activity among youth at the YMCA.

“YMCA youth programs that offer access to fitness equipment help promote the values of health and wellness at an early age through physical activity and the development of sports-specific and life skills. The results of consistent programming – improved body awareness, strength, coordination, and mobility – can create healthy habits that last a lifetime.

Youth programs encourage young people to stay active and develop lifelong habits for improved health and wellness. In addition, the use of fitness equipment in programming teaches teamwork, discipline, and can enhance sports performance in a wide variety of youth sports,” says Jim McIntyre, TRUE Fitness’ Strength Products Manager.

Here are some of the ways a YMCA fitness center should address multiple aspects of physical health.

Promoting Cardiovascular Health  

Running on a treadmill or using a stationary bike offers a fun and interactive way to get the heart pumping. Regularly engaging in cardio exercise helps build heart muscle, lower blood pressure, and improve overall cardiovascular health.

Pro Tip

To keep members engaged, consider playing music or offering group programs specifically designed for young adults.

Promoting Strength  

Strength training is as important as enhancing the cardiovascular system. Rather than directly working the heart, lifting weights improves muscle, bone, and joint health. This exercise also helps increase metabolism and burn more calories during rest periods.

Promoting Flexibility

Being flexible improves mobility and posture, reduces the risk of injuries, and enhances recovery after exercise. By incorporating stretching and flexibility-focused routines into youth fitness programs, YMCA facilities can provide young members with the tools they need to support lifelong physical well-being.

Pro Tip

Encourage flexibility by adding a stretching cage or two to the facility. This way, youth members can easily incorporate stretching into their warm-up and cool-down routines.

Teaches Healthy Lifestyle Habits  

Fitness equipment serves as a bridge to establishing long-term exercise routines, as it provides individuals with the necessary gear for improvement. When young adults have access to tools for healthy physical activity, it becomes easier for them to incorporate exercise as a regular part of their lives. YMCA trainers can further support this transition by guiding participants to balance physical activity, nutrition, and rest, creating a sustainable health regimen.

As young members consistently experience the positive effects of regular exercise, they develop an intrinsic motivation for fitness. This shifts their perspective from viewing exercise as a chore to embracing it as an enjoyable and rewarding part of their lifestyle.

Encourages Teamwork and Social Bonding  

Shared experiences with fitness equipment, such as relay exercises or team-oriented challenges, encourage collaboration, communication, and trust. Likewise, members may ask one another for help spotting them as they lift weights, then trade off and do the same for their partners.

Offering group classes brings people together and fosters a sense of teamwork. Members can motivate each other during workouts, celebrate achievements together, and create lasting friendships through shared interests in fitness.

Educates Members on Proper Exercise Techniques  

There will be people who attend your YMCA who have no experience with working out, along with seasoned athletes who have spent years exercising. Utilizing equipment at a YMCA can help both groups of people master proper exercise techniques.

Most YMCAs offer classes that educate members on how to properly use equipment and perform exercises with the correct form. When designing programs, consider offering options for all skill levels to ensure that no one feels overly intimidated or out of place.

Creates an Inclusive Space for All Skill Levels  

The role of fitness equipment in YMCA youth programs also applies to inclusivity. People should feel like they’re part of a community when they visit your YMCA, as this can help create a sense of belonging and connection. Maintaining an inclusive space is essential for making all individuals feel welcome regardless of their skill level.

Offering specific equipment, such as selectorized weight-lifting machines, is perfect because it’s a safe way to lift different weight resistance. People new to weight lifting can start with lighter weight resistance and move their way up, while more experienced lifters can use the same machine but with heavier weights.

Helps Develop Discipline and Goal-Setting Skills  

Using the same machine week after week becomes exciting when users see themselves progressing. Fitness equipment, especially cardio machines, allows users to easily track their progress.

For instance, someone new to running may have a goal to go from a 15-minute mile to a 10-minute one within four months. Each time the user hops on the treadmill, they can see the exact speed and duration of the run. As users consistently follow their workout plan, they will see improvements in their running time, motivating them to complete their goal. Once they reach their initial goal, members are more likely to create new ones because of the positive experience.

Addresses Specific Needs

Not all young adults have the same goals and abilities. Some struggle with coordination or stamina, while others want to become stronger. By offering a wide range of equipment types, you give people the freedom to use what they want. Some members may go in with a plan based on their fitness goals, while others will experiment with equipment. The more variety you have, the easier it is to meet a diverse range of needs.

Buy Quality Equipment

Investing in quality fitness equipment means investing in your members’ long-term health and your facility’s reputation. Quality equipment makes a significant difference in the effectiveness and safety of workouts and enhances the experience for those using it.

Build a comprehensive fitness environment with the following TRUE Fitness equipment that serves diverse member needs:

• Treadmills
• Ellipticals
• Bikes
• Selectorized weight equipment
• Plate-loaded weight equipment
• Racks and benches

Depending on the size of your YMCA fitness center, you may want multi-stations or modular systems instead of individual weight systems to save space. Always measure the area and order the right size equipment to avoid overcrowding or underutilization.

Contact TRUE

TRUE Fitness has top-of-the-line YMCA fitness equipment that’s perfect for any YMCA. Our team can also assist with planning your facility to make the best use of your space. Contact our team today to learn more about our equipment or services.  

The post The Role of Fitness Equipment in YMCA Youth Programs appeared first on TRUE Fitness - Commercial Exercise Equipment.

1. Horizontal Leg Curl  

Using the horizontal leg curl machine helps users isolate their hamstrings as they lie face down on a padded surface with their legs under a padded lever. They curl their legs upward against the resistance. This targeted motion strengthens the hamstrings, which supports running and jumping.

Proper form ensures users get the most out of this exercise without injury. The knees should align with the machine’s pivot point. Likewise, the hips must remain on the bench to prevent strain or improper engagement. Each curl should be slow and controlled, avoiding abrupt movements that could lead to injury or reduced effectiveness.

2. Hip Thruster  

The hip thruster machine is a glute-focused exercise that promotes hip stability and improves movement power. Working these muscles is crucial for anyone trying to build strength in the lower body since the glutes are some of the largest and most powerful muscles. While sitting on the leg press, the user presses through their heels while lifting their hips upward, activating the glutes in a controlled manner.

TRUE’s SPL-2000 Hip Thruster features six positions for the torso pad, so every user can adjust the machine to their comfort level. Likewise, our machine has an ergonomic design to ensure the user maintains good form while performing hip thrusts.

4. Rotary Calf Machine

A rotary calf machine targets and strengthens the calf muscles by having the user push their feet against weighted resistance. This activates the lower-leg muscle group through a controlled motion, promoting muscle growth over time. As users build strength and endurance, they can gradually increase the weight and resistance.

Pro Tip

Train staff on proper form so they can help users adjust themselves and work out safely.

4. Inner and Outer Thigh Machine  

Working the inner and outer parts of the thigh can be tricky since most weight and cardio machines focus on the large muscle groups in the legs, such as the quads, hamstrings, and glutes. However, an inner and outer thigh machine—also known as an adductor and abductor—targets these muscles.

For the inner thighs (adductors), users close their legs against resistance, toning the muscles inside the leg. After working their adductors, the user can adjust the setting to work their outer thighs (abductors), pushing their legs outward against resistance.

5. Abdominal Crunch Machine  

The abdominal crunch machine replicates the motion of a crunch but offers more control, support, and resistance; adding weight further works the muscles and builds strength. When exercising on the machine, the user holds the top handles and sits on a seat with their feet secured behind padded rollers. They perform a crunch, pulling their upper body toward their knees by contracting the abdominal muscles.

6. Chest Press  

The chest press is another selectorized weight machine that’s perfect for exercises. It is a fantastic alternative to the traditional bench press, targeting the chest, shoulders, and triceps. It utilizes a forward-pressing motion, providing stability and balanced resistance throughout the exercise. The machine’s design reduces the risk of injury by encouraging control.

Train your staff to walk the floor and check members’ forms; no one should lock their elbows while using the chest press. Instead, users should maintain a steady pace, keeping their elbows slightly bent between reps.

7. Pec Fly  

The pec fly machine focuses on stretching and contracting the chest muscles in an arc-like movement, improving muscle definition and supporting other compound movements, such as bench presses or push-ups.

To exercise at a pec fly, the user should set the weight, sit on the machine with their back against the backrest, and grasp the handles. Then, they should bring their hands together in front of their chest, keeping a slight bend in their elbows throughout the movement. As they squeeze their chest muscles, they should slowly return to the starting position.

8. Triceps Pushdown  

The triceps pushdown machine is a staple for anyone aiming to define and strengthen their triceps. Users extend their arms downward, isolating this muscle group and building stamina for pushing exercises, such as bench presses. This toning exercise also contributes to aesthetically balanced arms.

To work out on this machine, users can do standard pushdowns and fully extend their arms while keeping the elbows close to the body. Additionally, members can do isometric holds—holding the bar at a specific position for a set amount of time—to ramp up the difficulty and challenge their muscles.

9. Seated Bicep Curl  

The seated bicep curl machine offers a controlled environment to isolate the biceps and build upper arm strength. If your gym has triceps machines, you should always have bicep ones to help members balance their arm workouts.

Encourage users to do standard curls, where the movement is smooth and controlled. For some variation, gym members may do partial range curls, which emphasize the top half of the movement, honing in on peak contraction.

10. Multi-Function Machines

Multi-function gym machines, TRUE Fitness’ FORCE Series, are versatile solutions for comprehensive workouts. They allow users to target multiple muscle groups with a single piece of equipment. They combine various exercises, such as chest presses, lat pull-downs, and leg curls, making them ideal for full-body training. 

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Selectorized weight machines are invaluable additions to any gym. By helping users target different muscle groups with safe, controlled movements, everyone can confidently pursue their fitness goals.

Discover the perfect fitness solutions for your commercial gym at TRUE Fitness! We have various selectorized strength equipment designed for durability, optimal biomechanics, and user-friendly features. These machines provide consistent resistance, muscle isolation, and easy weight adjustments, making them ideal for beginners and advanced users. Contact our team to learn more about our equipment so you can place your order.

The post 10 Best Selectorized Weight Machine Exercises appeared first on TRUE Fitness - Commercial Exercise Equipment.

Understand Your Audience

People have varying goals and need different equipment to accomplish them. Before you shop for workout machines, weights, and accessories, you must understand the demographics of your target audience. Are they primarily bodybuilders, athletes, or general fitness enthusiasts? What age range do they fall into? Note all these details so you know what equipment to look for and can tailor your weight room to their specific needs.

For example, if your facility mainly targets bodybuilders, you’ll want to invest in heavier weights and more advanced equipment to cater to their strength training requirements. On the other hand, if your audience is primarily older adults looking for low-impact exercises, focus on purchasing machines that are easier on their joints.

Invest in Quality Strength Training Equipment

Investing in quality commercial strength equipment is crucial when setting up your weight room. These machines provide a safe and controlled environment for individuals to work on their strength and muscle-building goals.

Begin by deciding whether you want selectorized or plate-loaded machines. Selectorized machines have adjustable weight stacks, making them more user-friendly for beginners and those targeting specific muscle groups. Alternatively, plate-loaded machines require users to load their weights, providing a more challenging workout for experienced lifters.

When shopping for equipment, buy from a reputable brand that offers hands-on customer support. TRUE Fitness offers several options for plate-loaded and selectorized weight-lifting machines, each offering unique features and benefits for different types of users and fitness goals. You should have machines for each major muscle group, including the following.

Leg Machines

Providing equipment to target hamstrings, calves, quads, and glutes is key for a thorough workout since these are the largest muscles in the body. Buy machines such as these:

• seated leg press
• seated leg extension
• pendulum squat

It’s best to have various types of machines to work the lower-body muscles in different ways. For example, an abductor will work the outer thighs, an adductor will work the inner thighs, and a stated leg extension will work the quads.

Chest Machines

Working out the chest muscles, also known as pectorals, is essential for building upper body strength. Here are some commonly used chest machines:

• chest press machine
• pec fly machine
• incline chest press machine

Look for machines designed with ergonomic features to help members maintain proper form and reduce the risk of injury. These features are ideal for beginners and anyone seeking a safe, effective workout.

Back Machines

Working the back muscles is crucial for maintaining good posture and overall strength. Here are some commonly used back machines:

• lat pulldown machine
• seated row machine
• low back extension machine

Machines that offer a combination of vertical and horizontal pulling movements provide greater variety to meet your members’ diverse needs.

Arm Machines

Targeting the arm muscles, specifically the biceps, triceps, and forearms, is important for increasing overall strength and improving functional movement in daily activities. Some popular arm machines include these:

• bicep curl machine
• triceps extension machine
• deltoid raise machine

As you shop for machines, consider dual-function options, especially if your gym has a smaller floor plan. Rather than buy separate machines to work the biceps and triceps, consider investing in a multifunction machine for both exercises.

Consider Layout Options

How you organize your equipment makes a big difference, and your design should maximize every square foot of your facility. Place larger, fixed machines along walls and corners to open central areas for functional training or free weights.

Here are some layout examples for your gym weight room:

• a traditional layout with cardio machines on one side, strength equipment on the other, and free weights in the middle
• a functional training zone with open space for exercises such as battle ropes, medicine ball slams, and TRX suspension training
• a circuit training layout with stations for different muscle groups, allowing for efficient use of space and equipment

The layout must enable smooth movement, especially during peak hours. To reduce waiting times and overcrowding, avoid placing popular equipment too close together. Our team is happy to help put together your ultimate gym floor layout. Contact a TRUE Fitness rep to get started!

Prioritize Safety in Every Design Choice

Another tip for designing the ultimate commercial weight room is prioritizing safety every step of the way. You can maintain a safe environment by placing nonslip, shock-absorbent flooring throughout the weight room. In addition, place rubber mats underneath heavy equipment to reduce vibrations and noise. Regularly inspect and maintain all equipment to ensure everything works properly when members use it.

Moreover, provide ample lighting throughout the gym so members can clearly see their surroundings and avoid potential hazards. Consider installing emergency buttons or alarms in case of an accident, and always keep a first aid kit available.

Use Mirrors To Amplify Workouts

Some gyms have mirrors along all the walls or a single back wall so individuals can watch their form and check their posture while exercising. This is essential for those working out without a spotter so they can improve their technique.

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Creating the ultimate commercial weight room is as much about planning as investing in quality equipment. Every design decision reflects your dedication to your members’ fitness journeys. A well-thought-out weight room prioritizes safety, supports diverse training styles, and sets your facility apart, helping you retain loyal members and attract new ones.

At TRUE Fitness, we’re passionate about helping gyms like yours stand out. Whether you’re building from the ground up or enhancing an existing space, our team of experts will guide you every step of the way. From selecting top-tier equipment to designing layouts that maximize functionality, we’ll help you create a space that inspires and delivers results. Contact us today to bring your vision to life.

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Start With Warm-Ups and Stretches

Doing a warm-up and light stretches is important no matter what type of workout you do, as they allow your heart rate to increase gradually and get blood flow moving to your muscles. A gradual increase in your heart rate is especially important for treadmill running as it prepares your body for a more intense workout.

Start by performing dynamic stretches, such as leg swings, walking lunges, or high knees. These movements activate key muscle groups used during running and reduce the chances of stiffness or strain. Additionally, light cardio, such as brisk walking or slow jogging for five minutes on the treadmill, can ease your body into the workout and improve oxygen flow to your muscles.

Gym Owner Tip

Buy a stretch cagefor your gym so members can warm up their muscles before hopping on the treadmill. TRUE Fitness sells stretch cages that are perfect for any type of fitness center. Users can hold onto the frame for support as they perform a variety of stretches designed to engage the entire body. The TRUE Stretch Cage features a solid steel construction, space-efficient design, and easy-to-follow stretching guides, making it an excellent addition to any gym.

Maintain Proper Posture

Your feet should hit the ground, heel first, directly below your hip, when you run; the weight should shift to your toes as you kick for your next step. Keep your arms slightly bent and close to your body, swinging back and forth in a smooth motion, not crossing over your chest. You should also maintain an open chest with relaxed shoulders and look forward.

Poor running posture can lead to a variety of injuries, such as back pain, knee pain, and shin splints. Poor posture can also cause unnecessary strain on your muscles and joints, making running difficult.

Gym Owner Tip

Consider hiring a few trainers for your gym and educating staff members on proper running form. Doing so will help members prevent injuries and improve their fitness and running performance.

Time Each Run

Instead of aimlessly running, structure your sessions based on a specific duration or routine that aligns with your goals. Beginners benefit from 20-30 minutes of moderate running, while advanced runners can aim for 45-60 minutes.

You could use a similar training method to marathoners to build your endurance and speed. During a 30-minute workout, run for two minutes and walk for one minute in between. Over time, you can increase your running time or speed up your pace to continue pushing your body in healthy ways.

Stick to a Flat Incline

A key treadmill running tip for better results is to keep the incline at 0% when you start. Once you add an incline, you should keep it around 2%, at most, since running “uphill” for prolonged periods puts additional stress on the knees and joints.

Using an incline can improve your running results when done appropriately. During a walk, you may experiment with higher inclines as an alternative way of pushing your body. Walking at an incline is a perfect exercise option for days when you take a break from running to let your muscles recover.

Mix Up Workouts

Repetition can lead to boredom and plateaus, and running every single day can be hard on your joints. You can keep things interesting by doing a range of exercises throughout the week. For instance, you may run four days per week, spend one day doing another form of cardio, one day cross-training, and the final day resting. This routine will keep your body and mind engaged and give your joints a break.

Gym Owner Tip

Offer various types of treadmills to help your members improve their running. Commercial slat treadmills reduce friction and provide a more natural, joint-friendly running experience.

Build Your Endurance

Running a treadmill offers an excellent opportunity to increase your stamina gradually in a controlled environment. Start by setting a baseline for your current fitness level, such as the duration or distance you can comfortably run and build upon it incrementally.

Adding just one to two minutes to your running time or covering an extra half-mile each week strengthens your endurance over time without overwhelming your body. Additionally, practice pacing yourself by beginning your runs at a comfortable speed and finishing strong.

Wear the Right Shoes

You should only wear shoes designed for running, as they provide the support and cushioning necessary to protect your feet from impact. The shoes you wear should allow for toe splay—your toes should spread out comfortably with each impact. Wearing the wrong shoes increases the risk of injury by irritating the muscles in the feet, which can extend up to the legs, sometimes causing shin splints.

Gym Owner Tip

Your fitness center should require all members to wear gym shoes whenever they walk through the workout zone. Talk to members with poor running form about correcting it and help them determine whether their shoes are to blame.

Use Quality Equipment

A reliable treadmill with adequate cushioning, a powerful motor, and customizable settings makes all the difference. Proper cushioning reduces the impact on your joints, while a steady motor ensures smooth operation during high-intensity sessions.

Invest in TRUE Fitness’s Equipment

Transform your treadmill workouts with the right equipment and unmatched support. TRUE Fitness provides top-of-the-line treadmills designed to enhance your gym and ensure your members have the best workout experience.

Investing in reliable, high-quality equipment makes all the difference whether you’re just starting or looking to upgrade your routine. Our treadmills offer superior cushioning, advanced motor power, and tailored features. Plus, you’ll have guidance every step of the way with TRUE Fitness’s dedicated support services.

Don’t settle for less when it comes to your fitness. Contact our team to learn more about our fitness equipment and services to transform your gym.

The post 8 Proven Treadmill Running Tips for Better Results appeared first on TRUE Fitness - Commercial Exercise Equipment.

Running or walking on a treadmill resembles outdoor movement but with a few key differences. While these machines offer a convenient and controlled environment for running or walking, they come with their own set of safety considerations. This guide will provide step-by-step instructions for safe treadmill use for users and gym owners.

General User Safety Tips

When using a treadmill, always follow these essential safety guidelines.

Start With a Warm-Up

Always start exercises with a warm-up to gradually increase your heart rate and prepare your muscles for movement. Before jogging or running on the treadmill, do light stretches for around five minutes, then hop on the treadmill to start walking. Your walk should be at a lower speed that you gradually increase every two minutes. After roughly 5-10 minutes, start jogging or running at your desired pace.

Maintain Proper Posture

As you walk or run on the treadmill, keep your shoulders relaxed and your back upright with your eyes facing forward rather than downward; this reduces the risk of tripping. Likewise, engaging your core muscles ensures better support for your body, promoting stability throughout the workout.

While you can hold onto the handrails, avoid leaning on them with your upper body. This can disrupt your natural stride and strain your shoulders, back, and arms. Only use the handrails when you need assistance or feel unsteady.

Alignment is equally essential for your posture. Misaligned body positions can lead to repetitive stress injuries over time. Periodically checking mirrors or practicing alignment awareness ensures you maintain the ideal form throughout your workout.

Understand the Treadmill’s Programs

TRUE Fitness treadmills offer built-in programs, including speed and incline options tailored to different fitness goals. If you’re new to using a treadmill, start with no incline until you’ve adjusted to the exercise. After several weeks, gradually increase your incline or speed, but avoid doing both at once, as this can be more taxing on your body.

Spend some time experimenting with the preset programs. Start by setting the speed slow for walking and test out different inclines. Additionally, some treadmills have built-in workouts that you can use to target goals such as running up hills/inclines, building endurance, interval training, and more.

Beginners should start with flat terrain and gradually increase speeds for a low-impact introduction to cardio. Advanced users may explore inclined modes to engage lower-body muscles, adding intensity to their routine.

Listen to Your Body

Listening to your body is key to staying safe while using a treadmill. If you start to feel tired, experience pain, or notice dizziness, it’s important to step off and take a break. Ignoring these signals can lead to injuries or make existing issues worse, so giving yourself time to recover is always the smart move.

Focus on your heart rate and slow down or hop off the treadmill whenever you need a break. While it’s normal to have your heart rate in peak zones during a sprint, this shouldn’t last longer than a few minutes. If your heart rate is too high for prolonged periods, you may feel dizzy, or your muscles may cramp.

End With a Cool Down

Cool-down routines are as important as warm-ups, helping your body safely transition from activity to rest. After completing the primary workout, reduce the treadmill’s speed to a slow walking pace for 5-10 minutes. Gradually lowering your heart rate prevents lightheadedness or dizziness that results from stopping suddenly.

After your walk, stretch your legs, torso, and arms with dynamic stretches. These active movements help maintain flexibility and prevent muscle tightness after exercise. Move slowly as you stretch each major muscle group for 15-30 seconds.

Gym Owner Tips

As we go through these step-by-step instructions for safe treadmill use, it’s also important to highlight tips that pertain solely to gym owners and managers. Consider these professional recommendations to keep treadmill usage safe for all your members.

Keep the Area Clear

As you place treadmills in your gym, keep the area around it clear so users can easily hop on and off the fitness machines. For example, there shouldn’t be any equipment or obstacles near the treadmill. Likewise, regularly check the area for hazards like loose mats or exposed wires, as these present safety concerns for treadmill users.

Pro Tip

Clear guidelines for users also help maintain a safe space. Encourage members to keep personal belongings like water bottles and towels off the floor to prevent hazards. Providing designated storage areas prevents clutter and creates a safer environment for everyone.

Understand How Equipment Works

Ensure you and your employees know how all your gym’s equipment works and can demonstrate proper usage to members. Always read through the user manual when setting up new equipment and regularly check for any maintenance needs.

It’s also important to post clear instructions near each piece of equipment to remind members of proper usage. This can prevent accidents or injuries caused by incorrect machine use.

In addition, providing orientation sessions or classes on properly using the equipment can benefit new and experienced members. This will ensure safety and help members get the most out of their workouts.

Buy Quality Treadmills

Purchasing a high-quality treadmill eliminates risks associated with poorly designed equipment, especially when maintaining a safe gym environment. The best treadmills undergo rigorous safety testing and feature enhancements like shock absorption and automatic stop functions.

Investing in durable, well-built treadmills ensures long-term, reliable performance for both personal and commercial use. Top-tier models, like TRUE’s Stryker Slat Treadmill, often feature advanced technology, such as intuitive touchscreens, built-in workout programs, and connectivity options to help users stay motivated and track their fitness progress. 

Most importantly, quality treadmills can withstand consistent use and remain intact when properly maintained. No need to worry about frequent maintenance—TRUE’s treadmills have a maintenance-free reversible and waxed deck, like the Apex Treadmill, for added protection and a peace of mind.

TRUE’s Treadmills

TRUE Fitness has a wide collection of commercial treadmills for gyms. Our treadmills have a wide running deck and easy-to-grab grip bars, so gym-goers can have a comfortable and safe workout. Additionally, our treadmills have three emergency stop options—on the console, center pod, and safety key—so users can end their workout quickly if needed.

Take the next step toward a safer, more enjoyable fitness experience by exploring TRUE Fitness treadmills today. Browse our treadmill options online and contact our team to discuss the best options for your workout center. Help your gym members work out with confidence.

The post A Step-by-Step Guide to Safe Treadmill Use appeared first on TRUE Fitness - Commercial Exercise Equipment.

A Study-Based Look at the Alpine Runner’s Impact

A six-week case study conducted at a commercial fitness facility compared the TRUE Alpine Runner with standard treadmills, measuring outcomes in metabolic rate, body composition, and user behavior. The Alpine Runner features a one-touch, user-friendly interface with a -3% decline to 30% incline range, encouraging users to vary intensity more than with traditional treadmills. Here’s what the study found:

Burn More Calories, Naturally

In a two-week usage comparison, users of the Alpine Runner consistently self-selected higher walking and running intensities. While total hours of use between the Alpine Runner and control treadmills were not significantly different, the Alpine Runner users logged significantly more miles per hour (p = 0.01) and total daily mileage (p = 0.00002). This indicates that users naturally gravitated toward more intense workouts, leading to greater caloric expenditure over the same duration.

Improve Metabolic Health

The Alpine Runner group showed a statistically significant improvement in metabolic profile over the six-week program. Specifically, there was a measurable increase in the percentage of fat burned at rest (p = 0.03181) and a corresponding decrease in carbohydrate use (p = 0.03209). While changes in resting metabolic rate (RMR) were not statistically significant over the short timeframe, trends suggested improvement, consistent with expectations for the six-week study.

Supports Healthy Body Composition

Participants who trained with the Alpine Runner experienced notable changes in body composition. Most significantly, they saw a reduction in abdominal circumference (p = 0.007)—a key indicator of improved health and fat loss. Reductions in arm circumference were also significant (p = 0.004). Though other fat-related metrics (arm and abdominal fat thickness) trended positively, these did not reach statistical significance within the study window.

Better Equipment, Better Results

The study highlights that the Alpine Runner’s intuitive design and variable intensity features naturally guide users toward more effective workouts. Unlike standard treadmills, which often see users sticking to flat, low-intensity sessions, the Alpine Runner encourages variation and challenge—essential components of long-term fitness success.

The TRUE Alpine Runner isn’t just another treadmill—it’s a research-backed tool for better fitness outcomes. Whether your members are looking to burn more fat, improve endurance, or achieve lasting weight loss, the Alpine Runner is a clear upgrade. Add it to your gym floor to empower users to reach new heights—literally and physically.

The post Why Incline Training with TRUE’s Alpine Runner Delivers Real Results appeared first on TRUE Fitness - Commercial Exercise Equipment.

Cardio is a big part of many people’s workout routines, as it gets the heart rate up and the blood pumping. Incorporating advanced cardio machines into your gym helps members achieve their fitness goals and enhances their workout experience. This guide explains why you should upgrade your gym with the best cardio equipment and the machines to buy.

Why Cardio Equipment Is Essential for Gyms  

Cardio workouts provide numerous health benefits, including improved heart health, weight management, and increased stamina. Many people have “cardio days” where they solely focus on cardiovascular exercise; likewise, some gym members do cardio before or after weight training.

If your gym lacks sufficient or diverse cardio equipment, you risk alienating a significant portion of your clientele. This means fewer membership renewals, poor reviews, and lower profits.

Providing members with high-quality cardio equipment gives your gym a competitive edge in the fitness industry. When people look for a fitness center to join, they prioritize facilities with equipment that can help them achieve their fitness goals. Investing in a diverse range of machines and tools allows your gym to cater to a broader audience, meet varying fitness needs, and attract more members.

Offering Variety

While cardio machines are necessary, you should buy various machines because people have different preferences. Some members may prefer high-intensity workouts like running, while others may prefer low-impact options like cycling. By including a variety of cardio equipment, you cater to the needs and preferences of all your members. This leads to a more satisfied and loyal customer base.

Types of Commercial Cardio Equipment  

Upgrading your gym with the best commercial cardio equipment comes down to finding the right mix of quality, performance, and affordability. Here are some machines to purchase for your fitness center:

Stair Climbers  

Stair climbers provide high-intensity, low-impact cardio workouts that build strength and endurance. These machines mimic stair-climbing motions and target the lower body. They’re great for users seeking calorie-burning, strength-building workouts. Users can alter speed settings to add intensity depending on their fitness level. Stair climbers also offer the added benefit of being low-impact, making them suitable for users with joint issues or injuries.

Treadmills  

Treadmills are some of the most popular types of gym machines because of their versatility. When someone gets on the treadmill, they can walk, jog, or run. When you buy treadmills for your gym, compare the different types:

Incline Treadmills  

Incline treadmills introduce a challenge outside of speed: slope. This simulates going up hills and allows users to burn more calories and engage different muscle groups during their workouts. TRUE’s Alpine Runner Incline Trainer has an incline range of 3–30 percent. Studies have found that the Alpine Runner is more effective at burning fat and calories than a standard treadmill. 

Slat Treadmills

Slat treadmills are a next-level innovation in cardio equipment, featuring a unique slatted design that delivers a smoother, more natural running experience. Unlike traditional treadmills with a continuous belt, slat treadmills use individual slats that move with each stride, reducing impact and providing a more efficient workout. TRUE’s innovative Stryker Slat Treadmill features a running surface of vulcanized rubber slats that are durable and require little maintenance.

Ellipticals  

Ellipticals are great for low-impact workouts, making them appealing to people with joint concerns. These machines simultaneously engage the upper and lower body, providing comprehensive cardiovascular and muscular benefits. Two types of elliptical include cross trainer and recumbent ellipticals.

Cross Trainer

A cross trainer elliptical features two long handles that move back and forth in sync with the foot pedals, providing upper and lower body engagement. This motion mimics the smooth, gliding movement of cross-country skiing and offers a low-impact yet effective full-body workout. It targets multiple muscle groups, including the legs, arms, and core, while improving cardiovascular fitness.

Recumbent Elliptical

A recumbent elliptical is ideal for people who find it difficult to stand for long periods. These machines have a seat and backrest similar to a recumbent bike but with the added benefit of an elliptical motion for a low-impact workout.

Stationary Bikes  

Stationary bikes are great machines for low-impact, high-intensity workouts focusing on leg muscles. Users can alter the resistance level for their workouts. Recumbent and upright bikes are the two main types.  

Recumbent Bikes  

Recumbent bikes prioritize comfort, featuring reclined seating that supports the back during exercise. This design benefits users with mobility issues or who prefer a more relaxed cycling position.  

Upright Bikes  

Upright bikes have a design similar to outdoor bicycles. They feature a small seat and require users to lean forward while pedaling. This position engages the core muscles and can provide a more challenging workout.  

Tips for Choosing the Best Equipment for Your Gym

Selecting the right equipment requires a strategic approach. Start by assessing your gym’s layout and available space. Measure the dimensions to know what will fit into your fitness center without making it feel cramped.

Shop for What Members Want

Understanding your clientele helps you make the right investment for your business. Consider your members’ preferences. You may prioritize low-impact options, such as recumbent bikes, if your gym serves many older adults. Equipment with high-intensity capabilities might be more appealing to younger, performance-driven members.

Pro Tip

Email a survey to ask members what cardio equipment they prefer. Provide options for the equipment you’re considering, and let them vote on their favorites.

Buy From the Right Company

All fitness equipment companies are different. You want to choose a company that values quality and durability and offers good customer service in case any issues arise. TRUE Fitness is the oldest family-owned and operated company in the industry, trusted to build the highest quality commercial exercise equipment with superior service.

Rest assured that when you purchase commercial cardio machines from TRUE Fitness, you’ll be building a lasting relationship based on trust and integrity.

Contact TRUE

TRUE Fitness offers a wide range of cardio equipment that fits perfectly into any gym. Our innovative, high-quality treadmills, ellipticals, bikes, rowers, and climbers meet the needs of gyms of all sizes. Upgrade your current setup or outfit a new facility with reliable equipment that keeps your members engaged and returning.

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